Hybrid Coaching
So you've seen our Personal Training service and maybe thought 'this is great, but I want more in tailored support on things outside of training, not just the workouts'.
So then you've gone to our Online Coaching service and maybe thought 'this is also great, more tailored, but I miss that in person support you get with personal training'.
Therefore, CSR Coaching went away and figured... why not provide a service that provides our clients with the best of both worlds?
Introducing to you our newest service.... HYBRID COACHING!!
Hybrid coaching is an integration of the online coaching service and personal training service in one package! That perfect balance of in person support with tailored plans to suit ALL aspects of your fitness journey, not just the training.
Take a look below to find out more details about the Hybrid Coaching service:
CSR HYBRID COACHING PACKAGE - THE ONLINE COACHING ASPECT:
You get ALL of the same online coaching features as the online coaching package; no compromises here! If you haven't read what is included on the online coaching page, here it is all again for you to read:
- Tailored workout plan, suited to your performance and physique goals, work life, routine and availability each week
- Tailored macronutrient plan suited to your physique goals, preferred number of meals/ snacks, ability to meal prep and your life outside of training and work
- Miniature daily check ins to keep an eye on sleep, stages of your hormone cycle, weight fluctuations and general health markers
- daily messaging support to reach out to your coach and ask any questions you may have on an exercise, meal ideas, anything and everything! No question is too silly at CSR Coaching, you're paying for us... so RINSE IT!
- Weekly check ins with your coach scheduled on the day that works best for you, with the capability to comment feedback on your training, nutrition, recovery and mental wellbeing, as well as being able to reflect on your coach and give feedback on how the CSR team have been with supporting you throughout your fitness journey
- Video form analysis: when completing your weekly check in, you will be asked to reflect on your strongest and weakest exercises. Your coach may ask for you to film a couple of exercises each week so that they can complete a form analysis to ensure you're doing the exercises correctly, help give any cues to help maximise muscle contraction/ tension, all which will allow you to get even more out of your exercises each week and get an even better and stronger physique!
- optional bi-monthly video consultation to allow you to go over any struggles, any changes or anything you feel you need to vocalise rather than just mention in a check in form. We can also utilise this call to go over how to plan and navigate any near future plans/ out of routine weeks to help you stay as consistent as you can
- all of this will be available on an app so that you can log everything and see everything in one place, making your life a hell of a lot easier :)
CSR HYBRID COACHING PACKAGE - THE PERSONAL TRAINING ASPECT:
We are working on expanding our personal training locations, but for now, there are two places where we can hold your personal training sessions:
- Muscleworks Orpington
- Musclehut Medway
Now, we recognise that people may want more or less personal training sessions included each month than others; we do not want to put a restriction limit on the amount of in person support our clients would like!
Therefore, there are two approaches for the Hybrid Coaching package to suit your in person support levels:
- Standard Hybrid Coaching Package: this covers your online coaching and 4 x 60 minute personal training slots for the month (averaging at one a week)
- Flexible Hybrid Coaching Package: this covers your online coaching, and then you can choose as many PT sessions as you'd like each month and pay for each PT session at the rates shown on the Personal Training page (£40 for an hour, £55 for 90 minutes)
Want to know what our Hybrid Coaching clients think about our service?
Take a look at these reviews below to see how our current clients feel and how we have helped them so far:
Interested in working with CSR Coaching for hybrid coaching support? Click the button below and get your hybrid coaching journey started: