CSR ONLINE COACHING PACKAGE:

- Tailored workout plan, suited to your performance and physique goals, work life, routine and availability each week

- Tailored macronutrient plan suited to your physique goals, preferred number of meals/ snacks, ability to meal prep and your life outside of training and work

- Miniature daily check ins to keep an eye on sleep, stages of your hormone cycle, weight fluctuations and general health markers

- daily messaging support to reach out to your coach and ask any questions you may have on an exercise, meal ideas, anything and everything! No question is too silly at CSR Coaching, you're paying for us... so RINSE IT!

- Weekly check ins with your coach scheduled on the day that works best for you, with the capability to comment feedback on your training, nutrition, recovery and mental wellbeing, as well as being able to reflect on your coach and give feedback on how the CSR team have been with supporting you throughout your fitness journey

- Video form analysis: when completing your weekly check in, you will be asked to reflect on your strongest and weakest exercises. Your coach may ask for you to film a couple of exercises each week so that they can complete a form analysis to ensure you're doing the exercises correctly, help give any cues to help maximise muscle contraction/ tension, all which will allow you to get even more out of your exercises each week and get an even better and stronger physique!

- optional bi-monthly video consultation to allow you to go over any struggles, any changes or anything you feel you need to vocalise rather than just mention in a check in form. We can also utilise this call to go over how to plan and navigate any near future plans/ out of routine weeks to help you stay as consistent as you can

- all of this will be available on an app so that you can log everything and see everything in one place, making your life a hell of a lot easier :)